Lots of people neglect their dental care, but not everyone does it because they're afraid of the dentist – it's just one of those things that slips your mind until you're laying on the floor in the fetal position because the infection in your tooth is so bad you can't see straight. Don't let your dental care slip your mind – here, you'll find a few tips to help you keep track of the things your mouth needs to stay healthy and clean.
Schedule Regular Cleanings and Exams in Advance
Do you have an appointment for your next cleaning and exam? If not, stop what you're doing, pick up your phone, and call the dentist to schedule it right now! Once you have the appointment, go. When you're done at that visit, schedule the appointment for your next cleaning before you leave the office. The dentist will send you an appointment reminder card, email, or text to make sure that you don't forget when the appointment is scheduled.
As long as you stay on top of setting up the appointments and then actually going when the day comes, you'll be well on your way to a healthier mouth.
Mark your Toothbrush
How often do you replace your toothbrush? So many people use the same old toothbrush for months, if not years, before replacing it. The truth is, the toothbrush should be replaced every 3 or 4 months or if the bristles begin to fray before that time has passed.
Old toothbrushes will not get your teeth as clean as they should. When they begin to break-down, the bristles won't reach those deep pits in your teeth, and the bacteria and tartar will build up quickly.
Take a piece of tape and write down the date for when you need to replace the toothbrush. If you choose to use cheap toothbrushes, chances are you'll need to replace them much sooner than you would if you opted for name brand, quality toothbrushes.
Look into Water Picks
If you're not very good about flossing, it's time to look into a water pick. Water picks are a little more fun to use than dental floss and they can be as effective, if not more effective, when it comes to removing the buildup between teeth.
Talk with a dentist at a clinic like Ballinger Dental Clinic to learn more about what can be done to help keep up with the dental care that you need to maintain a healthy and beautiful smile.